Causes of Bad Breath

Causes of Bad Breath

Bad breath is a common health problem which greatly affects the day today activities of so many people. The offensive odor from the mouth is unpleasant to those who come in close contact with bad breathers. The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem will be isolated from the society. This can even lead to marital disharmony.

Causes of Bad Breath

Causes of Bad Breath

Literally speaking all human beings are bad breathers. Oral cavity contains millions  of  anaerobic bacteria like fusobacterium and actinomyces which acts on the protein of food materials and purifies them. This process results in the formation of offensive gases like hydrogen sulphide,methyl mescaptan, cadaverin, skatol, putrescine ect causing bad odor. If oral hygiene is not maintained properly all will suffer from  bad breath. Most of us control this by regular brushing,tongue cleaning and gargling. Even after maintaining cleanliness in the mouth some individuals suffer from offensive smell due to various causes which has to be diagnosed and treated properly.

Some common causes of bad breath.

  1. Poor oral hygiene: If oral hygiene is not maintained properly the mouth becomes the seat for millions of bacteria which produce offensive gases by degrading the food debris. Bad breath is severe in those who do not brush their teeth regularly and clean their mouth after every food. Snacks taken in between meals can also produce bad breath because of improper cleaning.

Bad breath is common in almost all people in the morning on waking. During sleep there is less production of saliva .Saliva  has got some antibacterial properties which help to keep the mouth clean. Saliva contains oxygen molecules which is needed to make oral cavity aerobic. So the reduction in it’s quantity during sleep makes a favorable condition for anaerobic bacteria.

2) Food habits: The main cause of bad smell is due to degradation of protein by the bacteria and hence all food products rich in protein favors bad breath. Meat,fish,milk products, eggs,cakes,nuts,pear and etc can cause bad breath. Some food articles can produce particular type of smell which may be unpleasant. Raw onion can produce typical bad smell. It is said that an apple a day keeps the doctor away,a raw onion a day keeps everybody away. Eating groundnuts can also produce bad smell. However if proper cleaning is done smell can be reduced irrespective of the nature of food.  Irregularity in timing of food can also produce bad breath. Small food articles taken in between the meals can also produce bad smell.

3) Bio film: There is formation of a thin sticky coating  called bio film on the tongue and oral mucosa. This coating is thick on the posterior aspect of the tongue where millions of gram negative bacteria are seen .The thick coating on the tongue is always associated with bad breath. Even a  thin bio film can make anaerobic condition favorable for bacterial proliferation.

Causes of Bad Breath

Causes of Bad Breath

4) Dental caries: This is a destructive process causing decalcification with destruction of enamel and dentine resulting in cavitisation of the tooth. These are produced mainly by the lactobacilli . Food particles are deposited inside these cavities and are purified by the anaerobic bacteria producing bad smell. Normal brushing will not remove the food debris easily and hence they are putrified completely. Caries are common in school going children and in those who do not maintain proper oral hygiene .Calcium and vitamin deficiency can also predispose caries.

5) Gingivitis: Gum is a mucus membrane with supporting connective tissue covering the tooth bearing borders of the jaw .The main function of gum is protection .Gingivitis is the inflammation of the gum .Due to various causes gum tissue get infected resulting in swelling,pain and discharge. If the condition become worse the infection spread towards periodontal area leading to continuous discharge called pyorrhoea. Some times the infection goes deep producing alveolar abscess with discharge of pus. Infection can even reach the bone causing osteomyelitis.All these conditions can produce offensive smell.

6) Gum retraction: When the gums retract from the teeth a gap is developed which will lodge food particles and cause bad breath.

7) Dental plaques and tartar deposits; Plaques and tartar is deposited mainly in the gaps  between the teeth and gum. This will provide shelter for the food debris and bacteria causing  bad breath.

8) Ulcerative lesions& coatings: Almost all ulcerative lesions of the mouth are associated with bad breath. These lesions may be caused by bacteria,viruses,food allergies or due to autoimmune disorders. Apthous ulcer is the commonest among ulcerative lesions. Others are herpes,fungal infections,vincents angina,infectious mononucleosis,scarlet fever,diphtheria,drug reactions and ect. Cancerous ulcers produce severe bad breath. All fungal infections produce white coating(Canadians). Leucoplakia is a white thick patch on the mucus membrane of the mouth & tongue. It is considered as a precancerous condition. Offensive breath is associated with these conditions.

9) Diseases of the salivary glands: Saliva is very useful to supply oxygen to all parts of the oral cavity. Even a thin film of coating called bio film can provide an anaerobic condition in the mouth. Saliva can wet these layers and make an aerobic condition which is unfavorable for the bacteria .Any condition which reduces the production of saliva can increase bacterial activity.  Some times the salivary duct is obstructed by stones or tumors.Cancer of the salivary gland is associated with offenssive odor. In suppurative parotitis purulant discharge in to the mouth causes bad breath.

10) Tonsillitis: Tonsils are a pair of lymphoid tissue situated  in the lateral wall of oropharynx. Inflammation of the tonsil is called tonsillitis. Bad breath is seen in both acute and chronic tonsillitis. Quinsy or peritonsillar abscess can also produce bad breath.

11) Tonsillar plaques & tonsillar fluid: If bad breath persists even after maintaining proper oral hygeine there is possibility of this condition. Serous fluid secreated from the folds of tonsil is very offensive. Some patients complain that they hawk some cheesy materials from the throat;which are very offensive in nature. These are formed inside the tonsillar crypts which contain thousands of bacteria. In such conditions tonsillectomy gives noticiable relief from bad breath.               

12) Pharyngitis& pharyngial abscess: Pharynx is a fibromuscular tube which forms the upper part of the digestive & respiratory tract. Inflammation of the pharynx is called pharyngitis, caused mainly by bacteria and viruses. Bad breath is present in pharyngitis along with other signs like cough and throat irritation. Abscesses in the wall of pharynx can also produce offensive discharge of pus in to the throat.

13) Dentures: Denture users may complain about bad smell due to lodgement of small food debris in between. Proper brushing may not be possible in denture users especially fixed dentures.

14) Tobacco: Tobacco chewing is associated with bad breath. The smell of tobacco itself is unpleasent for others. Tobacco can irritate the mucus membrane and cause ulcers and coatings. Gingivitis and pyorrhoea are common in tobacco chewers. Tartar is deposited on the teeth mainly near the gums. Tobacco chewers get gastric acidity with eructations. All these causes offensive smell.

15) Smoking: Smokers always have  bad smell. It can also produce lesions in the mouth & lungs causing bad breath.Smoking increases carbon dioxide in the oral cavity & reduces oxygen level,causing a favorable condition for bacteria. Smoking reduces appetite & thirst hence acid peptic disease is common in chain smokers.

16) Lesions in the nose & ear: Bad breath is occasionally seen in sinusitis(infection of para nasal sinuses). In case of post nasal dripping bad breath is common due to the presence of protein in the discharges. These proteins are degraded by the bacteria. Infection in the middle ear with discharge of pus in to the throat through the eustachian tube(passage from middle ear to the throat)can also cause offensive odor. Chronic rhinitis(infection of mucus membrane of nose) and forign bodies in the nose can also produce bad smell in the expired air.

17) Diabetes mellitus: Mostly all diabetic patients suffer from bad breath. Coated tongue,ulcers &coatings in the mouth ,increased sugar level in tissues ect are responsible for bad breath.Bacterial growth in diabetic patient is very faster than non diabetic individuals.

18) Fevers: Bad breath is common in almost all fevers. Even an acute fever can produce bad breath. Severe bad breath is seen in typhoid .Other infectious diseases like Tuberculosis , AIDS ect produce bad smell.

19) Fasting & dehydration: Dry mouth favours bacterial activity. So any condition which produce dryness in the mouth makes the breath offensive. Eventhough the food particles are known to produce bad breath, fasting can also produce the same. Production of saliva is also reduced during fasting. Chewing and swallowing also helps to keep the mouth clean.

20) Bedridden patients: Bedridden patients suffer from offensive breath due to thick coating on the tongue. water intake is also limited in these patients. Regurgitation of food aggravates the condition. Since they talk less aeration in the oral cavity is reduced which favors anaerobic bacteria to become active.

21) Diseases of stomach & esophagus: Eructation of gas and food produce unpleasant smell. Abnormality in the function of lower sphincter can allow the food to regurgitate upwards causing bad breath. Bad breath is also common in gastritis,gastric ulcer and cancer of stomach.

22) Intestinal diseases: Bad breath is common in patients suffering from ulcerative lesions of intestine like ulcerative collitis..Other diseases are malabsorption syndrome intestinal tuberculosis, peritonitis ect.

23) Diseases of lungs: Lung diseases like pneumonia, lung abscess,chronic bronchitis,bronchiectasis,tuberculosis, lung cancer ect can produce bad odor during expiration.

24) Liver disorders: Liver diseases like hepatitis, cirrhosis,can  cause bad breath.Gall bladder diseases with vomiting also causes unpleasant odor.    

25) Psychiatric  patients: Bad breath is common in psychotic patients due to poor hygiene,irregular food habits,less water intake and ect.

26) Somatisation disorder: This is a psychiatric disorder characterized by the presence of a physical symptom that suggest a medical illness .These patients come with physical complaints like pain,nausea difficult respiration, bad smell ect. This condition is diagnosed after detailed examination of the patient with all investigations.Since this is a psychiatric disorder it has to be managed with a psychological approach.

[ THE POINTS MENTIONED IN THIS ARTICLE IS FOR GENERAL INFORMATION. ANY PERSON HAVING BAD BREATH SHOULD CONSULT  A QUALIFIED DOCTOR

 

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8 Ways to Monetize Your Blog and Make Money Online

8 Ways to Monetize Your Blog and Make Money Online

Monetize Your Blog

Monetize Your Blog

We all know blogging isn’t some altruistic pursuit. People want their words to be seen and shared. They want to gain the respect of the masses and boost their authority in their respective industry or niche. However, clearly it isn’t quite that simple. Not only is it difficult to drive traffic to a blog, but it’s also hard to monetize the traffic that you do receive.

The problem? Most people ignore the fundamentals of online marketing when attempting to earn any semblance of an income from their blogs. When you fail to pay homage to these fundamentals, you’ll find it excruciatingly difficult to earn anything. But if you go about it the right way, you’ll certainly profit in the long run.

5 immutable laws of blogging.

Before I jump into the various ways you can actually monetize a blog, whether you just started that blog or you’ve had it for some time now, I wanted to cover the five immutable laws of blogging. If you pay attention to these laws, you’ll succeed over time. Ignore them, and you’ll find it nearly impossible to drive any respectable amount of traffic and ultimately monetize your blog.

1. Focus

Blogs need focus. You need to have a specific industry, niche or topic that you write about repeatedly. Try not to go all over the map. You’ll find that veering off on tangents will make you lose your core audience.

Monetize Your Blog

Monetize Your Blog

People want to visit a blog — and keep revisiting it — because it fills a need or a void. That happens by staying focused and on-topic.

2. Quality

People think that blogging is about pushing out an enormous amount of content. But it doesn’t work if it’s thin content.

Monetize Your Blog

Monetize Your Blog

Your content needs to be quality content. It needs to be thorough, well-written and cite its sources. If a study is referenced, it needs to be linked to. Don’t skimp on quality if you’re serious about monetizing your blog.

3. Value

Your blog needs to deliver value. What can you teach other people about? What are you an expert at? Take the time to deliver value. Create thorough tutorials and informative posts that interweave things like videos and other media to truly help people understand or figure something out. Value is a precursor to income in any industry, but especially in blogging.

4. Engagement

How engaging is your content? Does your blog incite people to spend a lot of time reading articles, watching videos or messaging on a forum, for example? The more people engage with your content, the more likely they’ll be to purchase something from you. Without engagement, there’s very little chance of monetization.

5. Authority

How much authority do you have? How well-known are you in your field? The more authority you have, the more likely you can monetize your blog quickly. For example, if you have a large social media following and you decide to launch a blog, you can drive traffic quickly. If you’re an expert at something else or a best-selling author, for example, you already have authority, all you need to do is leverage it.

Monetizing your blog.

While there are arguably dozens of ways to monetize your blog, there really are eight core methods that will help you earn a healthy income from your efforts. There are so many ways to monetize the blog the best way to monetize the blog is apply for google Adsense or go for affiliated marketing on your blog but for that your content quality should be good. these are the step to monetize your blog.

1. Affiliate marketing

Monetize Your Blog

Monetize Your Blog

Affiliate Marketing is the one of the most popular methods for monetizing a blog is to leverage affiliate marketing. This is especially useful when you’re just starting out and you don’t have your own products or services to sell. All you have to do is develop content that will ultimately be in harmony with whatever affiliate offers you plan to push out. For example, if you’re running a fitness blog, you can easily sell affiliate health, weight loss or body building supplements. Since the content is already attracting people that are interested in fitness, selling these types of products helps you to create a near-automated stream of passive income.

2. Advertisements

Monetize your blog

Monetize Your Blog

While most people might think that adding some pay-per-click (PPC) ads will be a great way to make lots of money with their blogs, unless you have massive amounts of traffic — as in 10,000+ visitors per day or more — the income will be marginal at best. The real income here doesn’t start until you cross about 100,000 visitors per day. However, you could easily negotiate terms directly with advertisers by utilizing display ads as opposed to PPC ads. As long as the ads are within your specific niche or industry, you can likely negotiate an amount that would be much more competitive than income from standard PPC ads.

3. Email marketing

Email marketing is the one of the most powerful methods for making money from your blog is directly through email marketing. But to be successful, you need to build your list. Whether you promote blog updates or create a lead magnet, utilize one of the more popular email marketing platforms like ConvertKitAweber or InfusionSoft to implement the systems necessary to begin marketing via email.

Monetize Your Blog

Monetize Your Blog

By building a strong bond and a connection with your readers, you can effectively generate a sizable amount of money through the course of marketing both your own products and services along with affiliate offers directly through email. You can expect to generate approximately $1 per subscriber per month.

4. Sell ebooks

Monetize Your Blog

Monetize Your Blog

Ebooks offer a relatively quick pathway for making money from your blog. Develop an ebook that’s aligned with the content of your blog. Non-fiction ebooks are relatively simple to create, and if you’re teaching a skill that many people struggle with, it’s likely that the ebook will produce a healthy profit. You can easily promote your ebook directly through your blog by creating attractive content that will draw people in, then enticing them with your ebook. You could also build a sales funnel, which is an online marketing term for an automated multi-step sales machine, and sell your ebook on autopilot.

5. Sell courses

Monetize Your Blog

Monetize Your Blog

Selling digital online courses is another way you can profit from blogging. Develop intuitive and helpful courses that add a tremendous amount of value and the rest will be smooth sailing. By putting your heart and your soul into these courses, you can simply allow them to sell on autopilot for you, another great avenue for passive income.Courses work great when it comes to technical skills like web development, digital marketing, graphic design and so on. But they also work in formats like finances, stocks, currency investing and accounting. Find what you’re really great at and do the due diligence before building your course. Then make something far better than the other courses out there in the marketplace.

6. Sell digital products

Monetize Your Blog

Monetize Your Blog

Creating digital products is a great way to profit from your blog. You can effectively sell any type of digital information product on your blog as long as it’s in harmony with your content. You can build a webinar to market your product and deliver them through a member’s area or through other downloadable means. Digital products can be a combination of videos, downloadable guides, resources, PDFs, software components, SaaS and others. Do your best to create something that helps fill a need or a void. Don’t second guess yourself, as you’d be surprised at just how much money you can make by selling digital products on your blog.

7. Sell coaching services

While it does seem like coaching services are infiltrating every aspect of the market these days, selling coaching services through your blog can definitely be a lucrative prospect. Whether you set yourself up as a life coach, a career coach or a business development coach, you can earn a significant income through just a handful of clients.

Decide on a number of packages, and do your best to ensure that you address any objections upfront. Customers tend to abandon the purchase process when it’s too complicated, they have to leave the site, create an account or a number of other reasons according to one such study by Baymard Institute.

8. Secure sponsorship

Sponsorship are a great way to make money from your blog, but you need the traffic if you’re going to sell it for a significant amount of money. You can create sponsored posts as long as you label them as sponsored. The FTC cracks down on marketing products and services, including articles that are sponsored when in fact they’re passed off as organic.

You have to be careful with sponsorship. Be sure that you’re upfront with your readership. Google also cares acutely about sponsored links and will penalize you if you’re selling links along with penalizing the site that you’re linking to. Simply put, it’s not worth it, so be as transparent as possible. There are also so many ways to monetize your blog but these are the best one so apply them to monetize your blog. if you monetize your blog very efficiently then of course you can make lots of money out of that so always try to monetize your blog so that you can make some money out of your blog.

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